Hey Everyone,
Please do the following two analyses of a representative breakfast, lunch, and dinner:
1. (The Michael Pollan Filter) Look at each item in these three meals and determine whether you are eating whole foods or processed food-like products.
2. Based on the handout and the information that we have about carbohydrates, proteins, and fats, do you feel like you are consuming an appropriate balance of these? Remember, not all carbs and fats are equal!
Sorry this got posted so late!
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