Please make sure that you are comfortable working with the following information for Thursday's quiz:
Understanding the "macronutrients" of carbs, proteins, and fats. All of this info is in your notes, including:
*composition of each
*sources for each
*importance of each
*different types of each
Be able to explain the four shifts in food in recent generations that Michael Pollan writes about:
*Whole Food to Refined Food
*Complexity to Simplicity
*Leaves to Seeds
*Food Culture to Food Science
Be able to apply the concept of whole foods vs. processed food-like products (according to Pollan) to your diet.
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